![]() ![]() They can also be loaded with sugars, dyes, and other additives that won’t win you any nutrition points. Even though tequila is low in sugar and carbs, mixers and chasers can up your caloric intake. Let’s be honest: There’s no healthy alcoholic beverage. And as always, please be safe and drink in moderation. Here’s how to enjoy tequila without going over your daily sugar or carb limit. It only has 69 calories per ounce and no carbohydrates thanks to the distillation process.Pure agave tequila (100 percent agave) is low in sugar.Here’s why tequila isn’t the healthy miracle drink you’re after: The properties that make Agave tequilana interesting to researchers aren’t present once they’re distilled into tequila.īut even so, tequila can be a healthier choice than other cocktails or alcoholic drinks. ![]() There are new things to know about agave syrup, too. Sure, there have been studies that’ve shown potential health-boosting properties in the agave plant and its sugars, called agavins. No studies have found direct benefits of drinking tequila in humans. Sorry to break it to you, but tequila isn’t going to strengthen your bones or make you magically lose weight. Headlines claim that “ Drinking Tequila Can Help You Lose Weight,” “ Drinking Tequila Is Good for Your Bones,” and “ A Shot of Tequila Each Day Might Keep the Doctor Away.” The internet is full of articles lauding tequila’s health benefits. ![]() Is tequila really going to benefit your health? ![]()
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