![]() However, by splitting it up into training each body part twice per week you’re really allowing yourself a chance to enjoy maximal gains. I realize it’s hard for a lot of people to have time to do this and recovery could also be an issue. When I was in my prime, I could train all day at a high level and at a great pace, and I liked to hit each muscle group three times per week. The training splits that I used were tremendous and helped me achieve a championship physique for more than a decade. Post Workout – Run 1-2 miles as fast as possible 3-5 times per week. ![]()
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